Why Therapy?

Asking for help is never easy. Vulnerability is never easy. So why therapy? Therapy plays a vital role in treating mental illness by providing individuals with the tools and support needed to manage symptoms, understand their conditions, and improve their emotional well-being. Dr. Anderson provides various types of therapy, such as cognitive-behavioral therapy (CMT), solutions focused therapy, and interpersonal therapy, to help individuals explore the underlying causes of their mental health needs, develop healthier coping strategies, and change negative thought patterns around behaviors. Adsum Counseling, LLC offers a safe, confidential environment where clients can express their feelings, gain insights, and work towards personal growth and healing. Dr. Anderson is confident that therapy can help to meet your personal goals and improve quality of life.